Ball: Increases Adductor muscles.

Inflate ball using tube provided to a firm consistency. Sit in a chair which provides good support to your back and your feet are flat on the floor. Place the ball between your knees, as shown in the picture. Squeeze your knees together, hold for a count of 5 seconds, relax for 10 seconds. Repeat 10 times.

Repeat this sequence 3 more times. Do once a day to begin and increase to twice a day as you get stronger.

Belt: Increase Abduction Muscles

Sit in a chair with good support for your back and make sure your feet are flat on the floor. Place belt around knees and tighten down until knees are gently touching. Squeeze and lift muscles of the pelvic floor (kegel exercise.) At the same time, try and separate knees putting pressure against belt, as seen in photo. Hold for 5 seconds, relax for 10 seconds and repeat 10 times.

Repeat sequence 3 more times, once a day.

Abdominal exercises. Lay flat on your back on a firm surface and place a pillow under your knees. Suck in your belly button to your spine without raising up from the floor. Hold for 5 seconds, rest for 10 seconds. Repeat 10 times once a day. As you get stronger you can increase the number of seconds you hold these exercises and the number of repetitions. Start slowly and gradually increase. If you feel any pain, discontinue the exercise and consult a medical professional.